1- Garlic
Fresh garlic is an excellent choice when considering kidney health as it has anti-inflammatory properties and the ability to lower cholesterol, and garlic is also ideal as it adds a great deal of flavor to food without the need for excess salt. It is important when it comes to maintaining kidney health. Also, garlic contains a high percentage of antioxidants, and it has been proven that eating garlic regularly may also help in fighting cancer, but the problem is that garlic can cause bloating because it contains sulfur that helps remove toxins from the body, causing gas and bloating
2- Turnip
All vegetables, such as cabbage and cauliflower, contain a high content of fiber, vitamin C, and vitamin K, which the kidneys need in order to operate at full capacity. . And vegetables also contain very little potassium, which makes them ideal for those who suffer from kidney disease.
3- Egg white
Egg whites contain many essential vitamins and minerals that can help in improving overall health. Egg whites provide a high percentage of protein, which is low potassium and phosphorous, and contains a lot of iron to preserve the kidneys, as it does not contain fats and its carbohydrate content. In fact less than 1%.
4- Onions
Like garlic, onions contain powerful antioxidants that can help fight cancer and heart disease, as it promotes cardiovascular health especially if consumed raw, and it also acts as an anti-inflammatory, which is vital especially for anyone suffering from kidney disease.
5- Freshwater fish
Freshwater fish such as salmon, trout, herring, and sardines contain a high content of high-quality protein and omega-3 fatty acids, which the human body does not produce on its own, so people who regularly consume fresh fish are less likely to develop heart disease, high pressure Blood , and high cholesterol, which in turn means a lower risk of chronic kidney disease.
6- Cranberry
While all types of berries are healthy and rich in antioxidants, cranberry is especially worth mentioning because of its unique ability to fight urinary tract infections by increasing the acidity of urine, and cranberry prevents bacteria from getting stuck on the walls of the bladder, and it also reduces Of the risks of heart disease and certain types of cancer.
7- Apples
The old adage about an apple a day keeps the doctor away may be correct, since apples are associated with lower rates of heart disease and certain types of cancer, lowering cholesterol levels, and apples contain anti-inflammatory compounds, which along with low potassium content, It makes it ideal for kidney health.
8- Olive oil
In parts of the world where olive oil is used instead of butter or other cooking oils, heart disease, cancer, kidney disease, and many other diseases are reduced! As olive oil is rich in antioxidants that help prevent damage caused by free radicals and help reduce arterial inflammation.
Whether your goal is to prevent kidney damage or help manage the challenges posed by chronic kidney disease, adding these foods to your food list is a great way to start, as reducing the risk of related diseases, reducing inflammation, and increasing the amount of vitamins and essential nutrients, from It can help keep your kidneys healthy.
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