Inflammation is a natural reaction of the human body to anything harmful or harmful that threatens it, and several external factors can induce it, and some internal factors can also provoke inflammatory event in the body, causing what is known as autoimmune diseases such as arthritis, and diseases may be more serious And sometimes life threatening.
Inflammatory juveniles can be controlled through some medications, and some foods and foods have anti-inflammatory effectiveness, the most important of which are:
1- Garlic garlic
Garlic is classified with antioxidants that can prevent influenza and some respiratory diseases, as it is considered an antibacterial and antiviral, and garlic can benefit a person in several ways: it strengthens and supports the immune system and contributes to regulating the body's immune response, and its benefits also include maintaining weight A perfect body that helps get rid of acne acne ... Perhaps the anti-inflammatory properties of garlic are high in sulfur, which is an inhibitor of enzymes and inflammatory media in the body.
2- Green Tea
Everyone knows that green tea is an anti-oxidant, but many do not know the full benefits of it. This wonderful drink has anti-cancer properties, it lowers cholesterol levels in the body and protects against heart attacks and vascular attacks, as it fights infection and infections, and one of its anti-inflammatory properties is that it is useful in treating and relieving Symptoms of Rheumatoid Arthritis.
But what is the secret behind all this? It contains many chemicals that are very strong antioxidants.
It is known that the people of China and Japan consume large quantities of green tea on a regular basis, and this may be the explanation for the low percentage of heart diseases among these peoples compared to others.
3. Ginger Ginger
Ginger is widely used in Indian medicine, and of course this is due to convincing reasons, as it is one of the wonderful delicious spices that have many medical benefits , from improving digestion to its anti-inflammatory properties, and it gives the body a better ability to absorb and metabolize nutrients, and is useful in Treating influenza, stomach cramps, and sinus cleaning (therefore it is recommended as an adjunctive treatment for relapsing and chronic sinus infections) and its anti-inflammatory properties make it an effective treatment for infections, joint pain, movement disorders and difficulties.
Some researchers even advise it as an alternative to NSAIDs in patients who have the contraindications of these drugs.
4. Turmeric Turmeric
Turmeric is widely used in Chinese medicine and Indian alternative medicine, thanks to its strong anti-inflammatory properties, and it is also considered a very strong antioxidant and general body tonic. Some studies have confirmed that it has benefits in reducing pain and severe pain associated with arthritis, and is used in some parts of the world as a co-treatment for some types of cancer.
5- Red Cabbage
Red cabbage contains many substances that make it a very strong anti-inflammatory and antioxidant. Also among its distinctive properties is that it reduces blood cholesterol and contains sinigrin, which is known to play cancer and prevent cancer.
According to some researchers, regular use of cabbage reduces the risk of colon and prostate cancer, which are two of the most common human cancers!
6- Onions
Onions may not be very popular due to its taste and aroma, but it contains many substances that make it an anti-inflammatory and a very strong antibacterial.
Those who suffer from inflammatory conditions such as asthma, arthritis and autoimmune diseases, onions are an excellent natural choice for them, and it has an effective role in combating allergies.
Onions contain sulfur, tannins and flavonoids, which makes it an effective antioxidant.
If you are looking for natural food that makes your heart healthy and gives you excellent physical efficacy, consider only onions!
7- Tart Cherry
It is a small red fruit that is distinguished by its presence of chemicals that contribute to support and regulate blood flow in the human body, as well as it has anti-cancer properties and contributes to improving and supporting the functions of the nervous system .
And its juice is a delicious and very useful drink that helps relieve stress.
Some recent studies have revealed that it is useful to combat the effect of carcinogens in the air and in the treatment of upper respiratory tract infections.
The previous seven types of foods are powerful and very effective anti-inflammatory, which we can rely on as an alternative or joint treatment in many inflammatory diseases, in addition to that they are general supplements that help support the physiological activities of the human body and prevent it from many diseases.
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