The organism usually derives the nutrients it needs necessary for a healthy life through food. There is no doubt that these foods contribute greatly to raising the strength of the human immune system , especially in cases of epidemics, the best weapon against epidemics is the immune system, so It is essential that we care to strengthen our effective weapon, the immune system.
Food that strengthens the immune system
citrus fruits
Citrus fruits contain vitamins C, which helps to produce white blood cells , and these cells enhance the human immune system, as they fight infection, and because the human body does not produce and store vitamin C, it is advised to obtain it through food on a daily basis in order to enjoy aRed pepper
Red pepper contains twice the amount of vitamin C compared to those in citrus fruits, and it is a rich source of beta-carotene, which helps greatly to enhance the body's immune system, and beta-carotene contributes greatly to maintaining the health of your eyes and skin. Vitamin C also not only boosts the immune system, but also helps in maintaining healthy skin.
Broccoli
Broccoli or green cauliflower, which is the most famous food rich in vitamins and minerals, contains very important vitamins, including: Vitamin A , Vitamin C and Vitamin E , in addition to a number of antioxidants and other fibers. It is best to eat it cooked or unfinished to get the full benefits.
the Garlic
Garlic is one of the most famous vegetables found in almost every kitchen in the world, and it is an infection-fighting food that helps lower blood pressure and slows hardening of the arteries and helps garlic boost the immune system through sulfur-containing compounds such as allicin.
Ginger
Ginger is one of the most popular ingredients that are added to food. Ginger has therapeutic properties, as it helps reduce infections such as sore throats, reduces nausea, relieves chronic pain, and lowers cholesterol.
Spinach
Spinach is one of the most important vegetables that you can eat, as its importance is not limited to containing only vitamin C! In fact, it was also found to contain many antioxidants and beta-carotene, which increases the ability of the immune system to fight infection, and it is recommended to take it when cooking lightly to ensure that it retains full nutrients, as it has been proven that light cooking enhances vitamin A, and releases other substances such as acid Oxalic.
Yogurt
Yogurt is one of the dairy products and granulated for many, and it is preferred to eat regular yogurt instead of other yogurt products that carry flavors and artificial sugar, you can add healthy fruits to it , as well as you can refer it with honey, and it is recommended to strengthen the immune system, as it contains vitamin D, which regulates the work The immune system also stimulates the body to be ready to face various diseases.
Almonds
Almonds contain vitamin E, which is one of the vitamins that helps to strengthen the immune system and fight infection, so it is advised to eat a portion of almonds equivalent to 46 peeled almonds daily, then you will ensure that you get a 100% share of the required vitamin E.
Turmeric
One of the most important spices that gives food a pleasant taste, and its role is not limited to the kitchen, but also has therapeutic properties, as it was used previously in the treatment of infections such as arthritis and rheumatoid infections, and turmeric contains curcumin that helps reduce muscle damage that occurs When playing sports.
Green tea
Green tea contains many antioxidants such as EGCG, which boosts the immune system's function, and it also contains the amino acid L-theanine that contributes to the production of anti-bacterial compounds in T cells.
Papaya
Papaya contains vitamin C in a very large percentage. One papaya provides you with about 224% of your body’s needs for vitamin C per day. Papaya contains a digestive enzyme called papin, an enzyme that has anti-inflammatory properties, and contains large amounts of potassium, vitamin B and folate, all of which are elements Supports your health.
Kiwi
Kiwi contains many essential nutrients such as folate, potassium, vitamin K, and vitamin C which boosts white blood cells to fight infection, and other kiwi nutrients help support your body to work in a healthy way.
Poultry
When you get sick and eat delicious chicken soup that improves your health, and that feeling is medically sound, poultry is rich in vitamin B6, which is necessary for many chemical reactions taking place inside the human body, which is also necessary to form new healthy red blood cells. The broth resulting from boiling chicken bones contains gelatin, chondroitin and some other nutrients beneficial to the human body's immunity.
sunflower seeds
Sunflower seeds are full of many nutrients such as phosphorous, magnesium, vitamin B6 and also vitamin E, which is one of the most powerful antioxidants, and it has a role in regulating and strengthening the functions of the immune system.
Shellfish
It is one of the foods that boost the immune system, because it contains zinc, and it is one of the minerals the immune system needs for our bodies. Although many do not care about it, it is necessary for our bodies, but its overuse may prevent the immune system from functioning.
carrots
Carrots are an important vegetable, which contains beta-carotene, which transforms in the human body into vitamin A, which stimulates the production of white blood cells that fight bacteria and viruses, and it also helps in the formation of mucous membranes that line the respiratory system, and acts as a barrier keeping bacteria outside of the body.
sweet potato
It is also one of the most important sources of beta-carotene that converts to vitamin A, a vitamin that is necessary to enhance the strength of the human immune system and helps it in fighting against virus and bacteria infection.
Dried cherry
Dried cherries contain a large amount of antioxidants, which boost the immune system, reduce diseases of the upper respiratory tract, and help sleep for those who suffer from lack of sleep due to the presence of melatonin that supports healthy sleep, and thus maintaining human health, it has been found Lack of sleep exposes the body to several diseases.
pomegranate juice
It supports the immune system through its anti-microbial and anti-oxidant properties, as it has been proven that there is a compound in pomegranate juice called flavonoids that is anti-viral and clearly addresses them.
Pumpkin seeds
It was found that zinc is one of the most important minerals that support the human immune system, and it is recommended to eat it in a certain amount, and to obtain it from foods naturally.
Blueberries
Wild blueberries contain a type of flavonoids called anthocyanins, a compound that has antioxidant properties and contributes to strengthening the immune system. Flavonoids have been found to have a clear role in the immune system in the respiratory system.
Dark chocolate
It is one of the foods that people love most, and dark chocolate contains a type of antioxidant called theobromine, and it has been proven that this compound helps to strengthen the immune system of humans, by protecting the cells of the body from free radicals, and free radicals are molecules produced by the body when molecules are broken Food or mixed with pollutants, and these free radicals may cause damage to body cells and disease.
Indian mushrooms or kefir
It is a fermented drink, and it consists of farms from healthy living bacteria, it boosts the immune system, reduces inflammation, combats harmful bacteria, and increases antioxidant activity.
Acai berry
It is a powerful antioxidant and stimulating immune system, and protects the body from many diseases such as cancer, cardiovascular disease, and many different infections.
Mushroom
It contains mushrooms on a high proportion of selenium and vitamin B, which are important elements to enhance the human immune system, and also contains a high percentage of sugars that enhance the functions of the immune system.
Our ancestors and fathers used to tell us that the nutritional benefit comes from healthy natural food, and they believed the saying, every day research reveals the importance of healthy natural food, and they urge to benefit from it to the maximum degree possible, and today healthy food has become an ammunition that supplies it to your effective weapon against diseases and epidemics. This weapon is the immune system so keep it my friend and always supply it with what it needs to stay strong.
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