A healthy food equals a healthier body ... How do you choose your food?



In the past the choice of food was much simpler than now. We eat what we grow, or we simply buy it from the nearest farm, and the processed food was either canned or frozen. But now the topic has become more complicated, as it is available to us to choose healthy food for us and our family, it is also available to choose processed food filled with chemicals.

Changing our eating habits not only in order to maintain the ideal weight in order to be better, but the search for healthy food is in order to maintain the health of our bodies, for example there are researches that have demonstrated the association of white sugar consumption with obesity, early aging, heart disease, cancer, and despite The sugar consumption rates are increasing every year.
To help you choose the best type of food for you, and to reap the benefits for you from this, such as: losing extra pounds, reducing the risk of developing diabetes and heart disease. We have chosen a set of tips for you, you can start with simple decisions to change your eating habits, and you will soon find that these habits have changed for the better.

Get rid of some processed foods

Instead of completely changing your fridge, you can start eliminating processed meats and carbonated water. Only with this step will you go a long way.

Enter complex starches into your day

There are two types of carbohydrates: simple, and fiber rich. When you eat simple starches such as sugar and white flour, the body absorbs them quickly and produces amounts of insulin. To avoid this, choose healthy starches like whole grains and brown rice, and add them to your meals, as they are rich in fiber and vitamins. If it is difficult for you to get used to it, you can add it to a simple starch, and reduce this amount every time.

Check patch components

This is the easiest way to differentiate healthy foods from healthy foods. Read what ingredients you buy, and choose foods with fewer, simpler ingredients. Avoid colors, artificial taste, stabilizers, preservatives, foods that contain salts in large quantities, and foods added to white sugar.

Learn to choose beneficial fats

Our bodies need fat to function well, but it is important that we choose beneficial fats. Unsaturated fats and omega-3s are good for the body and preferably consumed regularly. They help reduce harmful cholesterol by increasing the beneficial and beneficial cholesterol level. Also beneficial fats are olive oil, raw nuts, and fats found in fish. Avoid hydrogenated and saturated oils. Eating them increases the incidence of heart disease and atherosclerosis, and as we have said, read what ingredients you buy to avoid being free of these types of fats.

Find the benefit of what you eat

When purchasing food, consider the benefit of what you buy and not just its price, and ask yourself whether or not what you eat is equal to its nutritional value. You can do this evaluation on all types of food by comparing the ratio of proteins, salts, and vitamins versus saturated fats, sugars, and chemical additives.

Prepare your own food

This is the easiest way to monitor the quality of your food, as well as save money. Besides a large number of restaurants rely on processed foods to prepare their meals, and to make preparing food at home easier, learn some simple, low-volume meals to save time, provide meals for your family for several days, and can be saved and frozen in your refrigerator.

Get your taste buds healthy

If you are used to adding a lot of salt, sugar, or types of saturated fat to your food, you need to retrain your sense of taste to taste the true taste of your food without these additions, or choose healthy alternatives such as choosing salt added to iodine as a substitute for regular salt .

Follow strategy 80-20

Most decisions to change the style of choosing good food do not last long, because change happens quickly and without preparation, and to avoid this happening, apply the 80-20 strategy, by choosing useful foods 80% of the time with 20% allotted for events, holidays, and for times that simply do not You may stick to it.

Don't forget to drink water

If you drink 8 glasses of water at intervals during your day, this is one of the best healthy options. Carry a bottle of water with you wherever you go so that you can drink from it whenever you feel thirsty.
Choosing a healthy food requires you to reconsider your relationship with food, and change it for the better. It is a very important step in order to have a healthy and strong body.

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