How to make healthy food

• Related
• How to cook healthy food
• Healthy eating method
• What is a healthy morning breakfast
• How beets are eaten

Healthy food

Mothers are keen to prepare the best types of food for their family

 members, so they are constantly

looking for healthy methods and recipes, and that is by

following many things we mention, including

choosing the finest types of food from vegetables, meat

and fish, and using the least possible oils and

fats that harm the body with The passage of time, in

addition to avoiding seasoning food with hot

spices and salt in an exaggerated manner as this is

 harmful to the health of the kidneys, and in our

article we will learn about two methods

of cooking healthy and delicious food

Making the buffet

Ingredients

A tablespoon of sweet spice

A teaspoon of cinnamon

Half a teaspoon of black pepper

A teaspoon of table salt

Two tablespoons of oil

A glass of water

One piece of potato, cut into quarter

A clove of peeled garlic

Peeled carrot

Four heads of peeled onions, cut into quarters

Kilograms of boiled potatoes

Small spoon of salt

Three tablespoons of powdered milk

Two tablespoons of butter

A quarter of a tablespoon of white spice

A cup of boiled, peeled, and chopped carrots

A cup of boiled green peas

A quarter of a teaspoon of pepper

Table salt, to taste

How to prepare

Transfer the beefsteaks in a

deep frying pan over the fire with pepper, salt, sweet spice, and

cinnamon. Then, lift the beefsteak and set it aside in a bowl

, then stir the garlic, onions, potato seeds

and carrots in the same skillet, then bring back the

beefsteak and add the water and cover the pan until they are tender. Ingredients

Mash the boiled potatoes with milk, salt, butter and

white spice. After mixing the ingredients, put

the mixture on low heat and sauté it for a while

Put two tablespoons of oil in a frying pan over the

 fire, then add the boiled and peeled carrots

 and stir the ingredients, then add the peas and flavor the mixture

with pepper and salt, then remove from the heat

We take a few vegetables and broth in the pan and then mash

it until it becomes like cream, then put the beefsteak in a

suitable serving dish with a spoon of potatoes and

a spoonful of pea and carrot sauce

Pour cream sauce over the face

Avocado Salad Work

Ingredients

A loaf of tortilla bread

A grain of avocado

One tomato

Three leaves of lettuce

A bean of carrots

A lemon

Half a cup of mayonnaise

Tablespoon of olive oil

A quarter of a teaspoon of salt

¼ teaspoon of black pepper

How to prepare

We wash all the vegetables, then chop the lettuce
tomatoes, and avocado and put them in a bowl
while keeping some avocado aside for decoration

Squeeze the lemon, sprinkle the carrot, then add it to the vegetable bowl
and stir the ingredients

We flavor the salad with black pepper, salt, and lemon, then add the
oil, and sauté the ingredients

We put an appropriate amount of salad on the tortilla loaf and
garnish with avocado, as well as a
pinch of mayonnaise